On Saturday, April 9, 2022 at 7:00 am there will be a downtown throwdown hosted by Model City CrossFit.
The 2nd Annual Noble Street Festival Downtown Throwdown will be held on April 9, 2022.
Come Throwdown in the streets of Anniston in a Two person same sex team competition.
Come Throwdown in the streets of Anniston in a Two person same sex team competition.
We will have four divisions, Male Rx and Scaled and Female Rx and Scaled.
Registration will be $120 per team.
Registration will be $120 per team.
Registration: https://competitioncorner.net/events/6471
The competition will consist of three WODS and one Floater.
Movement Standards:
Rx Males:
Bodyweight Movement:
Run
Lunge
Squat
Push Ups
Sit Up
Burpee
All DB Movements #60
Barbell:
Deadlift #225
Clean #225
Snatch #155
Front &/or Back Squat #225
Shoulder to Overhead #225
Wall Balls #30
Rx Female:
Bodyweight Movement:
Run
Lunge
Squat
Push Ups
Sit Up
Burpee
All DB Movements #40
Barbell:
Deadlift #185
Clean #135
Snatch #110
Front &/or Back Squat #155
Shoulder to Overhead #135
Wall Balls #20
Scaled Male:
Bodyweight Movement:
Run
Lunge
Squat
Push Ups
Sit Up
Burpee
All DB Movements #40
Barbell:
Deadlift #155
Clean #155
Snatch #115
Front &/or Back Squat #185
Shoulder to Overhead #185
Wall Balls #20
Scaled Female:
Bodyweight Movement:
Run
Lunge
Squat
Push Ups
Sit Up
Burpee
All DB Movements #30
Barbell:
Deadlift #120
Clean #120
Snatch #85
Front &/or Back Squat #120
Shoulder to Overhead #120
Wall Balls #14
