Calhoun County, AL – While the Fourth of July is America’s top beer-drinking holiday, it’s not impossible to maintain sobriety. There are practical approaches that anyone can use.
The 4th of July is an incredibly festive time. Across the state are parades, concerts, festivals, BBQs, family gatherings, and fireworks. It brings families together, celebrating freedom in all its forms.
Being sober does not mean the end of fun. It just takes some planning if there is any concern for relapse.
“Generally, if you are placing yourself in an environment with heaving drinking or recreational drug use, it’s creating a recipe for disaster,” said Marcel Gemme of Addicted.org.
There are pitfalls associated with heavy alcohol. In Alabama, 13% of adults over 18 binge drink at least once per month, according to the National Center for Drug Abuse Statistics. Fortunately, there are practical methods to avoid these situations; consider some of the following tips:
Begin to know and identify relapse triggers. This could be any particular situation or environment. It could also be a person or a group of people. There are also negative emotions or feelings attached to these triggers. Having a healthy outlet to manage these is also recommended.
Consider bringing sober friends to BBQs or parties. Lean on support when it’s needed. Lots of people choose sobriety. Every July 4th celebration is not a booze-fueled party. You can also bring non-alcoholic drinks or beverages. This can help avoid those pesky relatives who always insist you have an alcoholic beverage in your hand.
Actively avoid environments that promote binge drinking or recreational drug use. It is not a good combination, especially if you are newly sober.
Practice saying no and turning down invitations. Do not feel obligated to place yourself in any situation where you feel uncomfortable.
Finally, have an exit plan in place. Set yourself up so you can accomplish this easily if you have to leave.
The Fourth of July is about celebrating freedom in all its forms. Being free from the shackles of addiction is a beautiful feeling. Take this opportunity to spend quality time with family and loved ones. Create new memories and traditions. Enjoy Independence Day to the fullest.
Michael Leach has spent most of his career as a healthcare professional specializing in Substance Use Disorder and addiction recovery. He is a Certified Clinical Medical Assistant and contributor to the healthcare website Recovery Begins.
