Anniston, AL – Nestled within the serene surroundings of Anniston’s Longleaf Event Center, a unique opportunity awaits on Sunday, April 28th, from 2:00 pm to 3:30 pm—a transformative journey into the practice of forest bathing.
Led by esteemed guest presenter and certified forest bath guide, Anne Markham Bailey, this immersive experience invites participants to embark on a sensory exploration of nature, shedding the burdens of modern-day life and embracing the rejuvenating power of the natural world.
Forest bathing, also known as Nature Therapy, offers a guided immersion in the lush greenery of the forest, allowing individuals to connect deeply with their surroundings through the senses. Research-backed studies have highlighted the myriad physical and mental benefits of this practice, ranging from enhanced mental well-being and reduced stress levels to lower blood pressure and improved overall health.
As participants meander along tranquil pathways and immerse themselves in the sights, sounds, and scents of the forest, they will have the opportunity to cultivate a profound sense of calm and clarity, finding solace in the embrace of nature’s healing touch.
The event will culminate in a serene tea ceremony, providing a moment of reflection and connection as participants savor the tranquility of their surroundings.
In alignment with the transformative potential of forest bathing, Psychiatry.org extols the virtues of this practice, underscoring its positive impact on both mental and physical health.
To partake in this enriching experience, the cost of forest bathing is $30 per person, with a $5 discount offered to AM&G Members. Pre-registration is strongly encouraged to secure your place on this journey of self-discovery and renewal.
Don’t miss this opportunity to escape the hustle and bustle of daily life, and immerse yourself in the restorative embrace of nature’s sanctuary.
