Oxford, AL – Looking to kickstart your fitness journey or add some variety to your workout routine? Look no further than Oxford, where new classes are being offered to help you achieve your fitness goals and embrace a healthier lifestyle. Whether you’re a dance enthusiast, a yoga novice, or someone in between, there’s something for everyone in these exciting classes.
Cray-Fit Dance Fitness
Instructor: Rachel Cramer
Contact: 256-473-3563
Location: Bynum Community Center
Get ready to get crazy fit with Cray-Fit Dance Fitness! Led by the energetic instructor Rachel Cramer, these classes offer high-intensity aerobic workouts that blend fitness moves with dance moves. Groove to the beats of your favorite music while torching calories and having a blast. As a bonus, there will be two giveaways this month! Classes are held on Mondays, Tuesdays, and Thursdays from 5:30 pm to 6:30 pm. The cost is $3 per class or $25 for the month.
Community Yoga
Instructor: Jessie Dawn
Contact: [email protected]
Location: Bynum Community Center
Join the Community Yoga classes led by Jessie Dawn, designed to bring balance to your body and mind. These classes are held on Mondays at 6:30 pm and Fridays at 9 am at the Bynum Community Center. Suitable for all levels, this medium-intensity practice focuses on connecting movement with breath, promoting flexibility, strength, and relaxation. No prior experience is needed, just bring your own mat. The cost is $7 per class.
Yoga Class
Instructor: MaLinda Ross
Contact: 256-405-9940
Location: Friendship Community Center
Discover the benefits of Vinyasa Style Yoga with MaLinda Ross at the Friendship Community Center. This all-levels class guides participants through a series of yoga poses, helping to restore fascia, improve flexibility, and find inner balance. Bring your own mat and arrive early to check-in and secure your space. Classes are held every Monday from 6:15 pm to 7:15 pm, with a cost of $10 per class.
Whether you’re looking to break a sweat, unwind after a long day, or simply try something new, these fitness classes offer the perfect opportunity to prioritize your health and well-being. Take advantage of these offerings in Oxford and take the first step towards a happier, healthier you. Don’t hesitate to reach out to the instructors for more information or to reserve your spot in class. Get ready to sweat, stretch, and smile your way to fitness success!
