Piedmont, AL – On Monday, May 30 from 8:00 am – 10:30 am Foundation Fitness and Nutrition will hold a Murph. Join them on Memorial Day, May 30th for the 2nd annual Murph at Foundation Fitness! Murph is known as a Hero WOD. Hero WODs were created to honor the fallen men and women in the line of duty. Navy Lieutenant Michael Murphy was killed in action in Afghanistan on June 28th 2005. This workout was his favorite, and it has since then been dedicated to him.
Murph consist of:
1 mile run
100 pull-ups
200 pushups
300 air squats
1 mile run
100 pull-ups
200 pushups
300 air squats
1 mile run
*RX with 20 lb vest
There will be several variations of the workout, so there is a version for every skill level! There will be a scaled version, RX, partner and half Murph option. Come out for a sweaty good time, and to help honor the men and women that have sacrificed it all for freedom. If participants do not wish to do the workout, that is no problem! They would love for all to come out, and cheer on those that are doing Murph and also see what Foundation Fitness is all about. They will also have Murph T-shirts available if anyone wishes to purchase or order one! They will have snacks provided by Fit Meals for visitors to sample!
